Become a water drinker. I know you've heard this Supplement Gate countless times before, but it bears repeating. Being a consistent water drinker is one of the very best actions you can take toward walking in Wellness. My experience indicates that being a water drinker doesn't "just happen". One has to be intentional and purposeful about drinking Supplement Gate water. I've coached many clients in water drinking. Once the habit is established, the client is always so thankful. They begin to feel better and life itself takes on a new sheen. Aim to drink half of your body weight in ounces of water per day. Purified or filtered water is best.